Join the Level Up Community:
Health and Performance optimization for busy professionals.
Welcome to Level Up, a Substack for smart and busy individuals who understand that health and productivity optimization isn’t just a priority, it’s the only means to unlocking a longer, more fulfilling life while maximizing every moment of your day.
Time is your most precious resource. You can’t buy it and you can’t manufacture it. But there is still a way to add more sand to the hourglass: optimizing our health.
Join us at Level Up, and empower yourself to shape a vibrant, energetic life where you—not circumstance—set the pace. Remember, whatever you do or don’t do during this decade will determine how you feel, look, and perform in the next.
What you get when you subscribe to Level Up:
In an era where the quality of medicine is waning—becoming both expensive and inaccessible—it's more crucial than ever to take control of your own health. You are in charge of your own well-being, not your doctor.
But where do you start? With an overwhelming flood of podcasts, articles, and oftentimes contradicting"expert" advice, the path to health can seem cluttered and confusing. That’s where Level Up steps in. Here is what you get:
Monday-Friday: 💊The Daily Pill - The Daily Pill is a series of very short daily posts - it only takes a few seconds to read - where I share the definition of a medical term I think we should all know. Read it every morning and build up your medical vocabulary. Here is an example on VO2 Max.
Saturdays: 📅 Weekly Podcast Review - Not everyone has 10hrs/week to dedicate to health & productivity podcasts. In this weekly series I review the stuff I listen to with 3 bullet points/interesting ideas from each episode. The goal is to save you time and help you decide what episodes are worth listening to. Here is an example.
Every two weeks: 📜Long form posts - Deep dive into particular topics. In these posts I break down complex topics in simple terms, I share studies, data, and latest trends on each subject. I also link to additional resources in case you want to go down the rabbit hole. All resources vetted by me. Here is an example on A Practical Guide to Joint Health.
