Yeah its kinda crazy. I was gonna start training judo formally to complement my BJJ training but at 43 and after learning this Im like meh... lets think about that idea for a little longer. To answer your question (partially) here is another one of my posts - only bjj though: https://rlondo.substack.com/p/most-common-injuries-in-bjj-and-other
Definitely didn’t think it would be Judo. Even more fascinating that these samples being compared are all competitors.
I’d be intrigued to see which causes the most injuries on a recreational level. But maybe it’s difficult to find exact data for this.
Great stuff - thanks!
Yeah its kinda crazy. I was gonna start training judo formally to complement my BJJ training but at 43 and after learning this Im like meh... lets think about that idea for a little longer. To answer your question (partially) here is another one of my posts - only bjj though: https://rlondo.substack.com/p/most-common-injuries-in-bjj-and-other