How to Develop a Personalized Daily Hydration Plan
I want a custom measurement. Active in jiujitsu. 220 lb. Training every other day for an hour.
I find that ice baths may be a superior alternative to sauna for my training and recovery because I don’t sweat everything out.
Lets do it!
For daily needs (when you are not exercising):
Wake up in the morning and drink the water you lost overnight (weigh yourself at night and first thing in the morning).
Throughout the day drink half your body weight in oz. So if you weigh 220lbs, you need to drink 110oz of water during the day.
For your exercise-related needs:
1. You are not drinking pure water, you are drinking water with electrolytes
2. You'll need to weigh yourself before and after training to figure out how much fluid you lost, and thats the amount you have to drink
I want a custom measurement. Active in jiujitsu. 220 lb. Training every other day for an hour.
I find that ice baths may be a superior alternative to sauna for my training and recovery because I don’t sweat everything out.
Lets do it!
For daily needs (when you are not exercising):
Wake up in the morning and drink the water you lost overnight (weigh yourself at night and first thing in the morning).
Throughout the day drink half your body weight in oz. So if you weigh 220lbs, you need to drink 110oz of water during the day.
For your exercise-related needs:
1. You are not drinking pure water, you are drinking water with electrolytes
2. You'll need to weigh yourself before and after training to figure out how much fluid you lost, and thats the amount you have to drink