💊Daily Pill: Prebiotics Vs. Probiotics
Understanding the Difference for Optimal Gut Health
The Daily Pill is a series of very short daily posts where I share the definition of a medical term I think we should all know. Read it every morning and build up your medical vocabulary.
💊 Prebiotics Vs. Probiotics: Main Differences
Both probiotics and prebiotics are crucial for maintaining gut health, but they play very different roles. Probiotics are live beneficial bacteria that contribute to a healthy gut microbiome. These microorganisms are consumed as live cultures and they help with digestion, nutrient absorption, and immune function, promoting overall well-being.
Prebiotics, on the other hand, are non-digestible fibers that serve as food for these beneficial microorganisms. By nourishing the microbiome, prebiotics help ensure a thriving, balanced gut environment. Understanding how these two elements work together can help you to make dietary choices to enhance your digestive health and support your body's natural processes.
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