💊Daily Pill: Omega 3 Fatty Acids
Benefits for Brain and Body
The Daily Pill is a series of very short daily posts where I share the definition of a medical term I think we should all know. Read it every morning and build up your medical vocabulary.
💊 Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that the body cannot produce on its own, making it necessary to obtain them through diet. Every time you hear or see the word essential in nutrition, that’s basically what it means.
There are three main types of omega-3s: ALA (alpha-linolenic acid), found in plant oils; EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), primarily found in fish and seafood.
🤔Why you need to know:
Omega-3s play a crucial role in brain function, inflammation reduction, and heart health, and therefore, incorporating omega-3s into your diet is essential for maintaining overall health.
Practical ways to boost your omega-3 intake include eating fatty fish like salmon, mackerel, and sardines at least twice a week, incorporating flaxseeds and chia seeds into your meals, and considering high-quality fish oil or algae-based supplements. Ensuring adequate quality in your omega-3 supplements is key here. Intake can enhance your physical and mental well-being, and I take them every day. They are definitely on of my top 3 supplements. I use this brand. Keep them in the fridge.
🧠Trivia:
The Inuit population, which traditionally consumes a diet high in omega-3-rich fish, has historically had low rates of heart disease. This observation led researchers to investigate the heart-protective benefits of omega-3 fatty acids.
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