💊Daily Pill: Mitochondria

The Cellular Engines Fueling Your Energy

The Daily Pill is a series of very short daily posts where I share the definition of a medical term I think we should all know. Read it every morning and build up your medical vocabulary.

🔬 Mitochondria

Mitochondria produce the energy that cells need to function. Mitochondria generate adenosine triphosphate (ATP), the primary energy currency of the cell - through a process called oxidative phosphorylation. Mitochondria are unique because they have their own DNA, inherited maternally, and can replicate independently within the cell.

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🤔 Why you need to know:

Understanding the role of mitochondria is essential for grasping how our bodies produce energy and maintain cellular health. Mitochondrial function affects overall energy levels, metabolism, and even the aging process. Improving mitochondrial health through exercise, a balanced diet, and certain supplements can enhance your energy production, physical performance, and longevity.

🧠Trivia:

Mitochondria are thought to have originated from ancient bacteria. According to the endosymbiotic theory, mitochondria were once free-living bacteria that entered into a symbiotic relationship with early eukaryotic cells. T