💊Daily Pill: Insulin Sensitivity
Transform Your Metabolism for Optimal Health
The Daily Pill is a series of very short daily posts where I share the definition of a medical term I think we should all know. Read it every morning and build up your medical vocabulary.
🩸 Insulin Sensitivity
Insulin sensitivity refers to how responsive your cells are to the hormone insulin. When cells are insulin-sensitive, they can efficiently absorb glucose from the bloodstream, using it for energy. High insulin sensitivity is associated with lower risks of type 2 diabetes, cardiovascular disease, and metabolic syndrome. Conversely, low (poor) insulin sensitivity, or insulin resistance, can lead to elevated blood sugar levels and various health issues. Poor Insulin sensitivity is the result of insulin always being around because you keep eating sugar.
🤔Why you need to know:
Maintaining high insulin sensitivity is crucial for overall health and longevity. It helps regulate blood sugar levels, reduces the risk of chronic diseases, and improves energy levels. To enhance your insulin sensitivity, engage in regular exercise, eat a balanced diet rich in whole foods, and ensure you get adequate sleep. Incorporating resistance training, consuming more fiber, and managing stress can also make a significant difference. Understanding and improving your insulin sensitivity can lead to better metabolic health, weight management, and a lower risk of developing type 2 diabetes.
🧠Trivia:
The global insulin market is valued at over $25 billion. Since its discovery in 1921 by Frederick Banting and Charles Best, insulin has become a cornerstone of diabetes treatment. The massive market size reflects the growing prevalence of diabetes worldwide and the critical importance of insulin in managing this condition.
